2025 - 112th Ave. NE
Bldg 2 - Suite 300
Bellevue, WA 98004

ph:  425-452-9366
fax: 425-452-5683




"Whether you think you can; or
whether you think you can't;
you're right"

~ Henry Ford ~

 



 


"Health is a
large word.
It embraces not
the body only,
but the
mind and spirit
as well;
... and not
today's pain or
pleasure alone,
but the
whole being
and outlook
of a man."

 
~ James H. West ~

 


 

 

"You must begin
to think of yourself
as becoming
the person
you want to be."

 
~ David Viscott ~

 


 

           

Dr. Leah provides a Health Tip of the Week on the Chat With Women radio show
each Wednesday.   The Health Tip topics from previous shows are listed below with the most recent listed at the top.   Click on a Health Tip to read an excerpt of the tip. 
An audio clip of the Health Tip as presented by Dr. Leah on the radio show is also available.


Breast Exams & Paps -- importance of periodic preventative checkups (06-25-08)


 High Fiber Foods -- filling, nutritious and they may help you lose weight (06-11-08)


Eat foods rich in Vitamin C -- Essential vitamin for good health  (06-04-08)


 Nutrition for Breast Health -- Nutrition ideas to decrease cancer risk  (05-28-08)


Brain Health -- Reduce aluminum exposure  (05-14-08)


 Skin Brushing  (05-07-08)


Healthy Hair, Skin & Nails  (04-23-08)


 Liver Health -- Foods to help keep your liver healthy  (04-09-08)


The Importance of Breakfast -- Start each day with a healthy breakfast  (04-02-08)


 PMS -- cruciferous foods to cleanse hormones from liver  (03-26-08)


High Blood Pressure -- Natural remedies to lower blood pressure  (03-12-08)


 Cholesterol -- we need it...but not too much of it  (03-05-08)


Your Beautiful Skin -- Estrogen and your skin  (02-27-08)


 Sources of Calcium -- foods and supplements  (02-13-08)


Osteoporosis -- solutions for stronger bones (02-06-08)


Heart Health in Menopause -- physical & emotional support  (01-30-08)


Menopause -- solutions for typical problems  (01-23-08)


Thyroid problems -- a factor in many health conditions  (01-09-08)


Sleep...it does the body good  (01-02-08)


Stress -- support for your body in times of stress  (12-12-07)


Carbohydrates -- simple & complex  (12-05-07)


Blood Sugar -- keep things balanced  (11-28-07)


Headaches & Dehydration -- important to drink plenty of water   (11-14-07)


Get a Good Night's Sleep  (11-07-07)


Halloween Sweets -- tricked by the treats  (10-31-07)


PMS -- solutions for typical problems  (10-24-07)


Ready yourself for the coming flu and cold season  (10-3-07)


Low HCL Impaired Digestion Weakened Immune System   (09-26-07)


Back to School...Back to Germs  (09-12-07)


Eat Like a King in the Morning...then a Pauper at Night  (09-05-07)


Enhance DigestionBeware the fluids and fruits   (08-30-07)


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