2025 - 112th Ave. NE
Bldg 2 - Suite 300
Bellevue, WA 98004

ph:  425-452-9366
fax: 425-452-5683





"Not everything that is faced can be changed;
but nothing can be changed until it
is faced."

~ James Baldwin ~


 


 



 

Whether you think you can; or
whether you think you can't;
you're right"

~ Henry Ford ~



 






 

"ABILITY...
is what you're capable of doing.
MOTIVATION...
determines what you do.
ATTITUDE...
determines how well you do it."

~ Lou Holtz ~


 







"Health is a
large word.
It embraces not
the body only,
but the
mind and spirit
as well;
... and not
today's pain or
pleasure alone,
but the
whole being
and outlook
of a man."

 
~ James H. West ~
 


 


 

"You must begin
to think of yourself
as becoming
the person
you want to be."

 
~ David Viscott ~

 

 


 



 

"TELL ME...
and I may forget;
TEACH ME...
and I may remember;
INVOLVE ME...
and I will learn."

 
~ Ben Franklin ~



 


 



 

"Everything in life gets better
when you
get better;
and nothing is ever going to
get better until
you get better."

 
~ Larry Winget ~



 


 

 

Not everything that is faced can be changed;
but nothing can be changed until it
is faced." 

~ James Baldwin ~

 

 


           

Dr. Leah provides a Health Tip of the Week on the Chat With Women radio show
each Wednesday.   The Health Tip topics from previous shows are listed below with the most recent listed at the top.   Click on a Health Tip to read an excerpt of the tip. 
An audio clip of the Health Tip as presented by Dr. Leah on the radio show is also available.


 Allergies -- a great herb to help decrease histamine release in body  (03-03-10)


 Memory Health -- various things we can do daily to maintain healthy memory  (02-24-10)


 Soy -- benefits of soy in fighting cancer and other health areas  (02-10-10)


 Anti-Inflammatory herbs that help with cancer prevention --  (02-03-10)


 Detox  & Massage -- Help your body detox with massage therapy  (01-27-10)


 Detox -- some things to consider if you are thinking of doing a detox  (01-13-10)


 New Year's Resolutions -- Don't make one this year.  Instead...try this.  (01-06-10)


 Dry Skin -- tips to treat dry skin eczema...it takes more than just lotion  (12-09-09)


 Sambucus (Elderberry) -- herbal immune aid to fight the flu virus (12-02-09)


 Probiotics -- "good" bacteria needed for a healthy digestive tract and a healthy you (11-11-09)


Sugar Avoidance -- keep immune system healthy to avoid getting sick (11-04-09)


 Vitamin D & the Flu -- an inexpensive yet vital vitamin to boost your immune system  (10-28-09)


Vitamin K -- an important...yet often overlooked...essential vitamin  (10-14-09)


 Cardiovascular Health -- inflammatory markers to check for preventative care  (10-07-09)


Myths & Truths -- many beliefs about health are unfounded  (09-30-09)


 Aches & Pains? -- natural anti-inflammatories to help ease aches and pains  (09-23-09)


Flu Season - Kids -- tips to prepare and endure flu season for your kids  (09-09-09)


 Flu Season -- strengthen your immune system with Vitamin D and herbs  (08-26-09)


Circulation -- herbs and vitamins to improve the circulation of blood in your body  (08-12-09)


 Probiotics -- good bacteria to keep your gut healthy  (08-05-09)


Teeth Health -- healthy teeth helps keep your body healthy  (07-22-09)


 Breathing -- simple breathing exercises can reduce stress and help you relax  (07-08-09)


Leg Cramps -- ease the pain with these simple remedies  (07-01-09)


 Dehydration -- Are you drinking enough water?  (06-24-09)


Heartburn -- ways to ease the burn  (06-10-09)


 Prostate Health -- A simple PSA test is a great way to screen for prostate problems (05-06-09)


Zinc -- Why is it essential for good health.  Do you get enough?  (05-27-09)


 Fiber -- Do you get enough?  Why is it good for you?  (05-06-09)


Flu Virus Awareness -- keep your immune system healthy to fight the virus  (04-29-09)


 Vitamin C -- importance and benefits of Vitamin C sufficiency  (04-22-09)


Selenium -- recommended dosage and benefits of selenium  (03-25-09)


 Magnesium -- necessity of sufficient levels in body  (03-11-09)


Multi-vitamins -- necessity of taking a good multi-vitamin daily  (03-04-09)


 Electrolytes -- the importance of electrolytes  (02-25-09)


Detox & Cleansing -- do some Spring cleaning for better health (02-11-09)


 Heart Health -- be good to your heart so it can be good for you  (02-04-09)


Memory Problems -- don't put off treatment until it's too late (01-28-09)


 Anti-Inflammatory Herbs -- natural anti-inflammatory herbs to use in your diet  (01-14-09)


Cinnamon -- health benefits of adding a little spice to your diet (01-07-09)


 Vitamin D for kids -- boost your child's immune system  (12-10-08)


Exercise Soreness -- tips to ease the pains and soreness after exercising (12-03-08)


 Holiday Dining Tips -- prepare the food and yourself properly  (11-26-08)


Apple Cider Vinegar -- benefits of use in diet (11-12-08)


 Flu Shots -- Information you should know  (10-29-08)


Lung Health -- an important part of our immune system (10-08-08)


 Anxiety -- An all too common and troubling problem  (09-24-08)


Gluten Sensitivity -- underlying cause of many health problems  (09-10-08)


 Immune System & GALT -- Why a healthy digestion system is so important  (09-03-08)


Dark Chocolate -- 70% or higher cocoa content  (08-27-08)


 Stevia -- What is it?  What are its uses?  Why use it?   (08-13-08)


Sucralose (Splenda) -- What is it?  Why is it a health concern?  (08-06-08)


 Aspartame (NutraSweet & Equal) -- What is it?  Why is it a health concern?   (07-30-08)


High Fructose Corn Syrup -- What is it?  Why is it a health concern?  (07-23-08)


 Iodine -- Importance for healthy breasts and thyroid (07-02-08)


Breast Exams & Paps -- importance of periodic preventative checkups (06-25-08)


 High Fiber Foods -- filling, nutritious and they may help you lose weight (06-11-08)


Eat foods rich in Vitamin C -- Essential vitamin for good health  (06-04-08)


 Nutrition for Breast Health -- Nutrition ideas to decrease cancer risk  (05-28-08)


Brain Health -- Reduce aluminum exposure  (05-14-08)


 Skin Brushing  (05-07-08)


Healthy Hair, Skin & Nails  (04-23-08)


 Liver Health -- Foods to help keep your liver healthy  (04-09-08)


The Importance of Breakfast -- Start each day with a healthy breakfast  (04-02-08)


 PMS -- cruciferous foods to cleanse hormones from liver  (03-26-08)


High Blood Pressure -- Natural remedies to lower blood pressure  (03-12-08)


 Cholesterol -- we need it...but not too much of it  (03-05-08)


Your Beautiful Skin -- Estrogen and your skin  (02-27-08)


 Sources of Calcium -- foods and supplements  (02-13-08)


Osteoporosis -- solutions for stronger bones (02-06-08)


Heart Health in Menopause -- physical & emotional support  (01-30-08)


Menopause -- solutions for typical problems  (01-23-08)


Thyroid problems -- a factor in many health conditions  (01-09-08)


Sleep...it does the body good  (01-02-08)


Stress -- support for your body in times of stress  (12-12-07)


Carbohydrates -- simple & complex  (12-05-07)


Blood Sugar -- keep things balanced  (11-28-07)


Headaches & Dehydration -- important to drink plenty of water   (11-14-07)


Get a Good Night's Sleep  (11-07-07)


Halloween Sweets -- tricked by the treats  (10-31-07)


PMS -- solutions for typical problems  (10-24-07)


Ready yourself for the coming flu and cold season  (10-3-07)


Low HCL Impaired Digestion Weakened Immune System   (09-26-07)


Back to School...Back to Germs  (09-12-07)


Eat Like a King in the Morning...then a Pauper at Night  (09-05-07)


Enhance Digestion Beware the fluids and fruits   (08-30-07)


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