Zinc is an essential mineral

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"Life is not merely to be alive;
but to be well."

~ Marcus Martial ~

	The selected Health Tip is summarized below. An audio clip of the tip as presented by Dr. Leah on the Chat With Women radio show is available at the end of the tip.
	*Zinc* - Why it is essential for good health? Do you get enough? (05-27-09)
	"Zinc has many different functions in the body and low levels of zinc can cause many different problems. Some problems related to zinc deficiency include: • PMS • excema • low immune system function • memory problems Zinc is also considered an anti-oxidant as is Vitamin C, selenium, Vitamin E and Co-Q10. Because it has such a wide and varied effect on our overall health, you need to make sure that you are getting a sufficient daily dose of Zinc. A dose of 30mg per day is considered safe. Foods high in Zinc include Oysters, whole grains, nuts and seeds."

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